How To Make Healthy Energy Date Balls – 3 Easy Ways - Vegan Recipes

Healthy Energy Date Balls – 3 Easy Ways - Vegan Recipes

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.


Each recipe makes about 10 balls

Ingredients:

Cacao Almond Date Balls:

  • 200g (7oz) pitted madjool dates
  • 85g (3oz) almonds
  • 2 tablespoons raw cacao
  • 1 tablespoon coconut oil
  • 1 tablespoon natural peanut butter
  • Pinch salt


Cashew Tahini Date Balls:

  • 200g (7oz) pitted madjool dates
  • 85g (3oz) cashew nuts
  • 1 tablespoon coconut oil
  • 1 tablespoon tahini
  • 3 tablespoons desiccated/shredded coconut
  • Pinch salt


Walnuts Cranberries Date Balls:

  • 200g (7oz) pitted madjool dates
  • 85g (3oz) walnuts
  • 50g (1.76 oz) dried cranberries
  • 3 tablespoons desiccated/shredded coconut
  • 1 tablespoon coconut oil


Directions:

1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week

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